'' Sitting On The Floor and Eating ''
This tradition is not just about sitting on floor ana eating,it is regarding sitting ii the '' Sukhasan'' position and then eating. Sukhasan is the position we normally use for Yoga asanas.
When you sit on the floor, you usually sis cross legged - In Sukhasana or half Padmasana (half lotus), which are poses that instantly bring a sense of calm and help in digestion, it is believed to automatically trigger the signals to your brain to prepare the stomach for digestion.
When you sit on the floor, you usually sis cross legged - In Sukhasana or half Padmasana (half lotus), which are poses that instantly bring a sense of calm and help in digestion, it is believed to automatically trigger the signals to your brain to prepare the stomach for digestion.
Good advice
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